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Psychological Therapy

Are you feeling down, fed up or stuck in a rut? Get caught up with worries and negative thoughts? Maybe you're struggling to manage the many demands of life and feel things are getting to you or want a space to understand yourself better.  

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I can help you to take control and make changes to be able to live more of the life you want. 

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I can help with the following:

  • Feeling low in mood or depressed 

  • Experiences of tension, anxiety or worry 

  • Changeable moods

  • Stress (including workplace)

  • Strong emotional responses 

  • Difficulty switching off at the end of the day

  • Struggling to cope and manage following stressful life events including symptoms of post-traumatic stress 

  • Adjusting to life transitions 

  • Relationship difficulties

  • Seeking greater understanding of oneself

We would work together to gain a better understanding of your difficulties in a safe, non-judgemental space. I draw on my knowledge of several evidence-based therapy approaches to ensure therapy is tailored to you, making sure you get the most from sessions and what has led you to therapy.  ​

 

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Please note I work with adults (age 18+). 

Online video therapy
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I am trained and experienced in online video and face-to-face therapy. Online therapy allows you to access support from the comfort of your own space, wherever you’re based in the UK. This approach offers greater flexibility with location and appointment times, making it easier to fit therapy into your everyday life. Research shows that online therapy is just as effective as in-person sessions.

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Who I work with

I provide online therapy services for adults across Hampshire — including clients in Winchester, Basingstoke, Petersfield, Emsworth and Fareham. I tailor sessions to fit your life, whether you’re local or further afield.

Book your free consultation

It can be a tricky process finding the right therapist which is why I offer a free online or telephone consultation. This helps me to understand what you are hoping for and whether I am the best psychologist for you.

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Sessions fees: £120 (initial consultation is free).

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