Online therapy in Hampshire for adults who feel stuck, overwhelmed or not quite themselves
Perhaps you're constantly overthinking, feeling anxious, finding it difficult to switch off or carrying a low mood that never seems to fully lift. Maybe you notice yourself becoming increasingly irritable or angry, feeling emotionally disconnected, or reacting more strongly than you'd like. You may even recognise that difficult experiences from your past continue to influence how you think, feel or relate to others today.
Many of the adults I work with are thoughtful, capable people who have spent years managing on their own. Outwardly they're functioning well, but inwardly they feel exhausted, stuck or frustrated that life isn't feeling as fulfilling as it should. You may have found you've been struggling with a difficulty for a long time or perhaps are going through a particularly stressful time in your life.
I provide personalised psychological support that fits around your life and goals. Together we'll work to understand what's keeping you stuck, make sense of your experiences and help you develop lasting changes so you can feel calmer, happier and more connected to the life you want to live.
I’m based in Fareham and offer therapy for adults across Hampshire including Emsworth, Winchester, Petersfield, Basingstoke and beyond.
Book a free 20-minute consultation to see whether we're the right fit - this is an opportunity to talk through what's been happening, ask questions and decide whether working together feels right for you.
Dr Alice Austin-Harris
Clinical Psychologist
I’m Alice, founder of The Growth Practice. As a Clinical Psychologist, I provide personalised, evidence-based online therapy for adults across the UK, helping you understand what's keeping you stuck and develop practical ways to feel calmer, more confident and more like yourself again.
Starting therapy can feel like a big step, especially if you've never spoken to a psychologist before.
My approach is warm, collaborative and practical. We'll work together to understand what's contributing to your difficulties, identify the patterns that are keeping you stuck and develop strategies that fit your life and goals.
You might recognise yourself if....
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You appear to be coping well, but inside you feel anxious, overwhelmed or emotionally drained.
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You spend a lot of time overthinking, worrying or doubting yourself.
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You're successful at work but struggle to relax or enjoy your achievements.
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You feel persistently low, flat or disconnected, even though there's no obvious reason why.
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You find yourself becoming irritable, snapping at people you care about or struggling to manage frustration.
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Past experiences continue to affect your confidence, relationships or emotional wellbeing.
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You put a great deal of pressure on yourself and rarely feel you've done enough.
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You're looking for more than just coping—you want to understand yourself better and make meaningful, lasting changes.